Berry Nut Yogurt Parfait
Nigar Qurbanova
over 1 year ago
A delicious and healthy breakfast or snack option, the berry nut yogurt parfait is a combination of creamy yogurt, fresh berries, and crunchy nuts. It is packed with nutrients and flavors that will leave you satisfied and energized.
Cooking Time
10 minutes
Serving Size
1
Nutrition Per Serving
Cal
250
Protein
15g
Fat
10g
Sat Fat
2g
Carbs
30g
Chole
10mg
Fiber
5g
Sugar
15g
Sodium
50mg
Ingredients
- 1 cup Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup chopped nuts (almonds, walnuts, or pecans)
- 2 tablespoons honey or maple syrup
- 1/4 cup granola
Instructions
- In a glass or jar, layer 1/4 cup of Greek yogurt at the bottom.
- Add a layer of mixed berries on top of the yogurt.
- Sprinkle some chopped nuts over the berries.
- Drizzle honey or maple syrup over the nuts.
- Repeat the layers until the glass or jar is filled.
- Top with a final layer of Greek yogurt.
- Sprinkle granola on top for added crunch.
- Serve immediately or refrigerate for later.
- Enjoy!
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