Benjamin's Delight
A Refreshingly Nutritious Quinoa Salad

About this recipe
Benjamin's Delight is a vibrant and refreshing quinoa salad packed with fresh vegetables, herbs, and creamy feta. This delightful salad is perfect for a light lunch or a satisfying side dish. The combination of juicy tomatoes, crisp cucumbers, and aromatic herbs brings a Mediterranean flair to your table.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup diced tomatoes
- 1 cup chopped cucumbers
- 1/2 cup diced red onions
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- 1
Rinse the quinoa under cold water to remove any bitterness.
- 2
Combine the quinoa and water in a saucepan, bring to a boil, then reduce heat and simmer for 10-15 minutes until water is absorbed.
- 3
Allow the quinoa to cool for a few minutes and fluff with a fork.
- 4
In a large bowl, combine the quinoa, tomatoes, cucumbers, red onions, parsley, mint, and feta cheese.
- 5
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- 6
Pour the dressing over the quinoa mixture and toss to evenly combine.
- 7
Serve immediately or refrigerate for later.
Chef's tip
Ensure the quinoa is properly rinsed to avoid a bitter taste. This salad can be made ahead and stored in the refrigerator for up to two days.
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