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Benjamin's Delight

A Refreshingly Nutritious Quinoa Salad

4servings
25 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Benjamin's Delight

About this recipe

Benjamin's Delight is a vibrant and refreshing quinoa salad packed with fresh vegetables, herbs, and creamy feta. This delightful salad is perfect for a light lunch or a satisfying side dish. The combination of juicy tomatoes, crisp cucumbers, and aromatic herbs brings a Mediterranean flair to your table.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup diced tomatoes
  • 1 cup chopped cucumbers
  • 1/2 cup diced red onions
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. 1

    Rinse the quinoa under cold water to remove any bitterness.

  2. 2

    Combine the quinoa and water in a saucepan, bring to a boil, then reduce heat and simmer for 10-15 minutes until water is absorbed.

  3. 3

    Allow the quinoa to cool for a few minutes and fluff with a fork.

  4. 4

    In a large bowl, combine the quinoa, tomatoes, cucumbers, red onions, parsley, mint, and feta cheese.

  5. 5

    In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.

  6. 6

    Pour the dressing over the quinoa mixture and toss to evenly combine.

  7. 7

    Serve immediately or refrigerate for later.

Chef's tip

Ensure the quinoa is properly rinsed to avoid a bitter taste. This salad can be made ahead and stored in the refrigerator for up to two days.

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