Beef Kidneys in Tomato Sauce
VIKTOR GAMES AND BUSINESS GORELOV
about 1 year ago
A delicious and hearty dish made with beef kidneys cooked in a flavorful tomato sauce. This recipe is perfect for those who enjoy bold flavors and tender meat.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
25g
Fat
12g
Sat Fat
4g
Carbs
10g
Chole
200mg
Fiber
2g
Sugar
4g
Sodium
500mg
Ingredients
- 2 beef kidneys
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 tablespoon of tomato paste
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1 teaspoon of paprika
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- 1. Start by preparing the beef kidneys. Rinse them under cold water and remove any excess fat or membranes. Cut them into bite-sized pieces.
- 2. Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent and fragrant.
- 3. Add the beef kidneys to the skillet and cook until they are browned on all sides. This will take about 5-7 minutes.
- 4. Stir in the diced tomatoes, tomato paste, dried thyme, dried oregano, and paprika. Season with salt and pepper to taste.
- 5. Reduce the heat to low and let the mixture simmer for about 30 minutes, or until the beef kidneys are tender and cooked through.
- 6. Serve the beef kidneys in tomato sauce over cooked rice or pasta. Enjoy!
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