Beef and Broccoli Stir Fry
colin lee
over 1 year ago
A delicious and healthy stir fry dish made with tender beef and fresh broccoli. This dish is packed with flavor and nutrients, making it a perfect choice for a quick and easy weeknight dinner.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
30g
Fat
12g
Sat Fat
4g
Carbs
15g
Chole
60mg
Fiber
3g
Sugar
4g
Sodium
800mg
Ingredients
- 1 lb beef sirloin, thinly sliced
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/4 cup water
- 1/4 teaspoon red pepper flakes (optional)
- 2 green onions, sliced
Instructions
- In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, and water. Set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add garlic and ginger to the skillet and cook for 1 minute, until fragrant.
- Add beef slices to the skillet and cook until browned, about 2-3 minutes per side.
- Add broccoli florets to the skillet and cook for an additional 2 minutes.
- Pour the sauce mixture over the beef and broccoli in the skillet.
- Stir well to coat the beef and broccoli with the sauce.
- Cook for another 2-3 minutes, until the sauce has thickened and the beef is cooked through.
- Remove from heat and sprinkle with red pepper flakes, if desired.
- Garnish with sliced green onions before serving.
- Serve hot with steamed rice or noodles.
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