Bean-licious Low Calorie Chili
Abigail Dyga
over 1 year ago
This hearty and healthy chili is packed with protein and fiber, making it a satisfying meal that won't weigh you down. Perfect for a chilly evening or a game day gathering.
Cooking Time
50 minutes
Serving Size
6
Nutrition Per Serving
Cal
320
Protein
28g
Fat
6g
Sat Fat
1.5g
Carbs
44g
Chole
50mg
Fiber
14g
Sugar
9g
Sodium
780mg
Ingredients
- 1 lb. lean ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 can (14.5 oz.) diced tomatoes
- 1 can (15 oz.) black beans, drained and rinsed
- 1 can (15 oz.) kidney beans, drained and rinsed
- 1 can (15 oz.) pinto beans, drained and rinsed
- 1 can (6 oz.) tomato paste
- 2 tbsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 cups water
Instructions
- In a large pot or Dutch oven, cook the ground turkey over medium heat until browned, breaking it up into small pieces as it cooks.
- Add the onion, garlic, and bell peppers to the pot and cook until the vegetables are tender, about 5 minutes.
- Stir in the diced tomatoes, black beans, kidney beans, pinto beans, tomato paste, chili powder, cumin, paprika, salt, and black pepper.
- Add the water and stir to combine.
- Bring the chili to a simmer and cook for 30-40 minutes, stirring occasionally, until the flavors have melded together and the chili has thickened to your liking.
- Serve hot, garnished with your favorite toppings (such as shredded cheese, chopped cilantro, or diced avocado).
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