Beanlicious Low-Calorie Chili

About this recipe

This vibrant and delicious low-calorie chili bursts with flavors and is brimming with a variety of beans and colorful vegetables. It's a wholesome meal perfect for cozy dinners or casual gatherings that provides ample protein and fiber without weighing you down.

Ingredients

• 1 lb lean ground turkey
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 can (14.5 oz) no salt added diced tomatoes
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) pinto beans, drained and rinsed
• 1 can (6 oz) no salt added tomato paste
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups low-sodium chicken or vegetable broth

Directions

1. 1

   Heat olive oil in a large pot over medium heat.

2. 2

   Add ground turkey and cook until browned, breaking it up as it cooks.

3. 3

   Stir in onion, garlic, and bell peppers; sauté until softened, about 5 minutes.

4. 4

   Mix in diced tomatoes, black beans, kidney beans, pinto beans, and tomato paste.

5. 5

   Season with chili powder, cumin, paprika, salt, and pepper.

6. 6

   Pour in broth, bring to a boil, then reduce to a simmer.

7. 7

   Cook uncovered for 30-40 minutes, stirring occasionally.

8. 8

   Serve hot with desired garnishes like cilantro or avocado.