Bean and Cheese Chicken Burger Bake

Sethy

Sethy

about 1 year ago

This delicious and easy-to-make dish is perfect for a quick weeknight dinner. It combines the flavors of a classic chicken burger with the heartiness of beans and cheese, all baked together in one dish.

Cooking Time

35 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

450

Protein

38g

Fat

22g

Sat Fat

9g

Carbs

28g

Chole

170mg

Fiber

7g

Sugar

2g

Sodium

800mg

Ingredients

  • 1 lb ground chicken
  • 1 can black beans, drained and rinsed
  • 1 cup shredded cheddar cheese
  • 1/2 cup bread crumbs
  • 1 egg
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped red pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Preheat oven to 375°F.
  • In a large bowl, combine ground chicken, black beans, cheddar cheese, bread crumbs, egg, onion, green pepper, red pepper, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
  • Press mixture into a 9x13 inch baking dish.
  • Bake for 25-30 minutes, or until chicken is cooked through and cheese is melted and bubbly.
  • Serve hot and enjoy!

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