Bariatric Chicken Wings Air Fryer
Pedro Mata
over 1 year ago
These bariatric chicken wings are a healthier alternative to traditional fried wings. They are cooked in an air fryer, which uses less oil and results in a crispy exterior and tender interior. The wings are seasoned with a flavorful blend of spices and can be served with your favorite dipping sauce. Enjoy these delicious wings guilt-free!
Cooking Time
25 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
25g
Fat
15g
Sat Fat
4g
Carbs
2g
Chole
90mg
Fiber
0g
Sugar
0g
Sodium
400mg
Ingredients
- 1 lb chicken wings
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper (optional)
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a small bowl, mix together the garlic powder, paprika, salt, black pepper, and cayenne pepper (if using).
- Pat the chicken wings dry with paper towels.
- Place the wings in a large bowl and sprinkle the spice mixture over them. Toss to coat evenly.
- Lightly spray the air fryer basket with cooking spray.
- Arrange the wings in a single layer in the air fryer basket, making sure they are not touching.
- Cook the wings in the air fryer for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.
- Remove the wings from the air fryer and let them cool for a few minutes before serving.
- Serve the wings with your favorite dipping sauce and enjoy!
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