Bariatric-Friendly Air Fryer Chicken Wings

About this recipe

These bariatric-friendly chicken wings offer a healthier take on a classic favorite. Using an air fryer minimizes the need for oil, keeping the wings crispy on the outside and tender on the inside. Seasoned with a delightful spice blend, these wings are a guilt-free treat perfect for any occasion.

Ingredients

• 1 lb chicken wings
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp kosher salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper (optional)
• 1/2 tsp baking powder
• 1/2 tbsp neutral oil (e.g., avocado oil)
• Cooking spray

Directions

1. 1

   Preheat the air fryer to 400°F (200°C).

2. 2

   In a small bowl, combine garlic powder, smoked paprika, salt, black pepper, cayenne pepper, and baking powder.

3. 3

   Pat the wings dry with paper towels and place them in a large bowl.

4. 4

   Drizzle the neutral oil over the wings and toss to coat evenly.

5. 5

   Sprinkle the spice mixture over the wings and toss again to coat thoroughly.

6. 6

   Lightly spray the air fryer basket with cooking spray.

7. 7

   Arrange wings in a single layer in the air fryer basket, ensuring they do not touch.

8. 8

   Cook for 20-25 minutes, flipping halfway, until golden brown and crispy.

9. 9

   allow wings to cool for a few minutes before serving.