MealGenie

MealGenie

Banana Sweet Potato Mash

Xadi

Xadi

over 1 year ago

A delicious and nutritious mash made with bananas and sweet potatoes.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

180

Protein

3g

Fat

5g

Sat Fat

3g

Carbs

32g

Chole

10mg

Fiber

4g

Sugar

12g

Sodium

80mg

Ingredients

  • 2 large sweet potatoes
  • 2 ripe bananas
  • 1/4 cup milk
  • 2 tablespoons butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Salt to taste

Instructions

  • 1. Peel and chop the sweet potatoes into small cubes.
  • 2. Place the sweet potato cubes in a large pot and cover with water. Bring to a boil and cook until the sweet potatoes are tender, about 15-20 minutes.
  • 3. While the sweet potatoes are cooking, peel the bananas and mash them in a separate bowl.
  • 4. Drain the cooked sweet potatoes and return them to the pot. Add the mashed bananas, milk, butter, honey, cinnamon, nutmeg, and salt.
  • 5. Use a potato masher or fork to mash the sweet potatoes and bananas together until smooth and well combined.
  • 6. Taste and adjust the seasoning if needed.
  • 7. Serve the banana sweet potato mash warm as a side dish or dessert.
  • 8. Enjoy!

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