Banana Protein Pancakes: A Vegetarian Delight

Anvar

Anvar

about 1 year ago

These fluffy pancakes are packed with protein and flavor, making them the perfect breakfast for vegetarians and non-vegetarians alike. The sweetness of the bananas pairs perfectly with the nuttiness of the protein powder, creating a delicious and nutritious meal.

Cooking Time

15 minutes

Serving Size

2-3 pancakes

Nutrition Per Serving

Cal

320

Protein

25g

Fat

12g

Sat Fat

5g

Carbs

30g

Chole

110mg

Fiber

5g

Sugar

10g

Sodium

450mg

Ingredients

  • 1 ripe banana
  • 1 scoop vanilla protein powder
  • 1/4 cup oat flour
  • 1/4 cup almond milk
  • 1 egg
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 tbsp coconut oil

Instructions

  • In a large bowl, mash the banana until smooth.
  • Add the protein powder, oat flour, almond milk, egg, baking powder, cinnamon, and salt to the bowl and mix until well combined.
  • Heat a non-stick pan over medium heat and add the coconut oil.
  • Using a 1/4 cup measure, pour the batter onto the pan and cook until bubbles form on the surface of the pancake.
  • Flip the pancake and cook for an additional 1-2 minutes, or until golden brown.
  • Repeat with the remaining batter.
  • Serve hot with your favorite toppings.

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