breakfasthigh-proteingluten-freePlan this recipeShare

Banana Protein Pancakes

Fluffy and Nutritious Banana Protein Pancakes for a Healthy Start

2servings
20 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Banana Protein Pancakes

About this recipe

These banana protein pancakes are a delightful and nutritious start to your day or the perfect post-workout meal. Packed with protein, they are not only fluffy and soft but also incredibly satisfying. Enjoy them with your favorite toppings for a healthy, enjoyable experience.

Ingredients

  • 1 medium ripe banana, mashed
  • 2 large eggs
  • 1 scoop vanilla protein powder
  • 1/4 cup almond flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup unsweetened almond milk

Directions

  1. 1

    Mash the banana in a mixing bowl until smooth.

  2. 2

    Whisk in the eggs until well combined.

  3. 3

    Add protein powder, almond flour, baking powder, cinnamon, and salt; mix until a smooth batter forms.

  4. 4

    Stir in almond milk until the batter reaches a pourable consistency.

  5. 5

    Heat a non-stick skillet over medium heat and lightly grease it.

  6. 6

    Pour 1/4 cup of batter onto the skillet for each pancake.

  7. 7

    Cook pancakes for 2-3 minutes on one side, until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  8. 8

    Serve warm with your preferred toppings such as fresh fruit, honey, or Greek yogurt.

Chef's tip

These pancakes are gluten-free and can be adjusted to suit dietary needs by substituting ingredients such as using oat flour.

Sources