Banana Protein Pancakes

Mattia Palmieri

Mattia Palmieri

about 1 year ago

These fluffy pancakes are packed with protein and flavor, making them the perfect breakfast or post-workout meal.

Cooking Time

15 minutes

Serving Size

2-3 pancakes

Nutrition Per Serving

Cal

300

Protein

25g

Fat

12g

Sat Fat

2g

Carbs

25g

Chole

190mg

Fiber

4g

Sugar

10g

Sodium

400mg

Ingredients

  • 1 ripe banana
  • 2 eggs
  • 1 scoop protein powder
  • 1/4 cup almond flour
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 cup almond milk

Instructions

  • 1. Mash the banana in a bowl.
  • 2. Add the eggs and whisk until well combined.
  • 3. Add the protein powder, almond flour, baking powder, cinnamon, and salt. Mix until smooth.
  • 4. Stir in the almond milk until the batter is pourable.
  • 5. Heat a non-stick pan over medium heat.
  • 6. Pour 1/4 cup of batter onto the pan for each pancake.
  • 7. Cook for 2-3 minutes on each side, or until golden brown.
  • 8. Serve with your favorite toppings and enjoy!

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