Banana Protein Pancakes
Mattia Palmieri
over 1 year ago
These fluffy pancakes are packed with protein and flavor, making them the perfect breakfast or post-workout meal.
Cooking Time
15 minutes
Serving Size
2-3 pancakes
Nutrition Per Serving
Cal
300
Protein
25g
Fat
12g
Sat Fat
2g
Carbs
25g
Chole
190mg
Fiber
4g
Sugar
10g
Sodium
400mg
Ingredients
- 1 ripe banana
- 2 eggs
- 1 scoop protein powder
- 1/4 cup almond flour
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup almond milk
Instructions
- 1. Mash the banana in a bowl.
- 2. Add the eggs and whisk until well combined.
- 3. Add the protein powder, almond flour, baking powder, cinnamon, and salt. Mix until smooth.
- 4. Stir in the almond milk until the batter is pourable.
- 5. Heat a non-stick pan over medium heat.
- 6. Pour 1/4 cup of batter onto the pan for each pancake.
- 7. Cook for 2-3 minutes on each side, or until golden brown.
- 8. Serve with your favorite toppings and enjoy!
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