Banana Oat Protein Pancakes
Rise and Shine with Protein-Packed Banana Oat Pancakes
About this recipe
Kickstart your morning with these energizing banana oat protein pancakes. This recipe combines the natural sweetness of ripe bananas with the power of protein and whole grains to keep you full for hours. Perfect for a hearty breakfast or post-workout meal.
Ingredients
- 1 ripe banana
- 2 large eggs
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1/2 tsp baking powder
- 1/4 tsp ground cinnamon
- 1/4 cup unsweetened almond milk
- Non-stick cooking spray or a small amount of oil
Directions
- 1
Mash the banana in a medium bowl until smooth.
- 2
Whisk in the eggs until well combined.
- 3
Add rolled oats, protein powder, baking powder, and cinnamon to the mixture. Stir well.
- 4
Gradually add almond milk, mixing until the batter is smooth.
- 5
Heat a non-stick skillet over medium heat and lightly coat with cooking spray or oil.
- 6
Pour 1/4 cup of batter onto the skillet for each pancake.
- 7
Cook for 2-3 minutes on each side, until they are golden brown.
- 8
Serve with your favorite toppings like fresh fruit or maple syrup.
Chef's tip
For an extra nutrition boost, consider adding one tablespoon of chia seeds to the batter.
Sources
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