Whole30 Banana Oat Protein Pancakes
Mathew Rosenburg
over 1 year ago
These pancakes are a delicious and healthy way to start your day. Packed with protein and whole grains, they will keep you full and satisfied for hours.
Cooking Time
15 minutes
Serving Size
2-3 pancakes
Nutrition Per Serving
Cal
300
Protein
20g
Fat
10g
Sat Fat
2g
Carbs
35g
Chole
150mg
Fiber
5g
Sugar
10g
Sodium
200mg
Ingredients
- 1 ripe banana
- 2 eggs
- 1/2 cup rolled oats
- 1 scoop protein powder
- 1/2 tsp baking powder
- 1/4 tsp cinnamon
- 1/4 cup almond milk
Instructions
- 1. Mash the banana in a bowl.
- 2. Add the eggs and whisk together.
- 3. Add the rolled oats, protein powder, baking powder, and cinnamon. Mix well.
- 4. Add the almond milk and mix until the batter is smooth.
- 5. Heat a non-stick pan over medium heat.
- 6. Pour 1/4 cup of batter onto the pan for each pancake.
- 7. Cook for 2-3 minutes on each side, or until golden brown.
- 8. Serve with your favorite toppings and enjoy!
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