Whole30 Banana Oat Protein Pancakes

Mathew Rosenburg

Mathew Rosenburg

about 1 year ago

These pancakes are a delicious and healthy way to start your day. Packed with protein and whole grains, they will keep you full and satisfied for hours.

Cooking Time

15 minutes

Serving Size

2-3 pancakes

Nutrition Per Serving

Cal

300

Protein

20g

Fat

10g

Sat Fat

2g

Carbs

35g

Chole

150mg

Fiber

5g

Sugar

10g

Sodium

200mg

Ingredients

  • 1 ripe banana
  • 2 eggs
  • 1/2 cup rolled oats
  • 1 scoop protein powder
  • 1/2 tsp baking powder
  • 1/4 tsp cinnamon
  • 1/4 cup almond milk

Instructions

  • 1. Mash the banana in a bowl.
  • 2. Add the eggs and whisk together.
  • 3. Add the rolled oats, protein powder, baking powder, and cinnamon. Mix well.
  • 4. Add the almond milk and mix until the batter is smooth.
  • 5. Heat a non-stick pan over medium heat.
  • 6. Pour 1/4 cup of batter onto the pan for each pancake.
  • 7. Cook for 2-3 minutes on each side, or until golden brown.
  • 8. Serve with your favorite toppings and enjoy!

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