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Banana Muzie Delight

A Nutritious Banana Delight Baked to Perfection

4servings
40 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Banana Muzie Delight

About this recipe

This Banana Muzie Delight is a wholesome dessert using ripe bananas combined with oats, nuts, and a hint of cinnamon. It's not just delightful but packed with nutrients making it a guilt-free treat. Perfect for breakfast or dessert, this recipe balances healthy ingredients with a rich, comforting flavor.

Ingredients

  • 3 ripe bananas
  • 1/2 cup rolled oats
  • 1/4 cup unsweetened almond milk
  • 1/4 cup honey or maple syrup
  • 1/4 cup chopped walnuts
  • 1/4 cup raisins
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon baking powder
  • Pinch of salt

Directions

  1. 1

    Preheat the oven to 350°F (175°C).

  2. 2

    In a large bowl, peel and mash the bananas until smooth.

  3. 3

    Stir in the oats, almond milk, honey, walnuts, raisins, cinnamon, nutmeg, baking powder, and salt until well combined.

  4. 4

    Grease a small baking dish with cooking spray.

  5. 5

    Pour the banana mixture into the prepared dish and spread evenly.

  6. 6

    Bake in the preheated oven for 25-30 minutes or until golden brown and set.

  7. 7

    Allow it to cool slightly before serving, either warm or at room temperature.

Chef's tip

Ensure the bananas are ripe for an optimal sweet flavor. Feel free to substitute honey with maple syrup for a vegan option.

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