Banana Cheeku High Protein Pancakes
gaurav pandey
almost 2 years ago
These pancakes are a delicious and healthy way to start your day. Made with banana, cheeku, and high protein ingredients, they are sure to keep you full and satisfied.
Cooking Time
20 minutes
Serving Size
4 pancakes
Nutrition Per Serving
Cal
250
Protein
18g
Fat
8g
Sat Fat
3g
Carbs
30g
Chole
150mg
Fiber
4g
Sugar
12g
Sodium
400mg
Ingredients
- 1 ripe banana
- 1 cheeku
- 1/2 cup oats
- 1/2 cup cottage cheese
- 2 eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/4 tsp salt
- 1 tbsp honey
- 1/4 cup milk
Instructions
- 1. Mash the banana and cheeku in a bowl.
- 2. Add the oats, cottage cheese, eggs, vanilla extract, baking powder, salt, honey, and milk. Mix well.
- 3. Heat a non-stick pan over medium heat.
- 4. Pour 1/4 cup of batter onto the pan for each pancake.
- 5. Cook for 2-3 minutes on each side, or until golden brown.
- 6. Serve hot with your favorite toppings.
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