Balanced Vegan Family Feast

About this recipe

Crafted to satisfy even the pickiest eaters, this Balanced Vegan Family Feast is a delightful medley of quinoa, chickpeas, and vibrant vegetables. Enhanced with a zesty homemade dressing, this dish ensures a nutritious meal filled with colors, textures, and sumptuous flavors that both adults and kids will adore.

Ingredients

• 1 cup quinoa
• 1 can chickpeas, drained and rinsed
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small red onion, diced
• 1 avocado, diced
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon maple syrup
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste

Directions

1. 1

   Rinse and cook the quinoa according to package instructions, then set aside to cool.

2. 2

   In a large mixing bowl, combine the cooked quinoa, chickpeas, bell peppers, red onion, avocado, cilantro, parsley, and mint.

3. 3

   In a small bowl, whisk together the olive oil, lemon juice, maple syrup, ground cumin, smoked paprika, salt, and pepper.

4. 4

   Pour the dressing over the quinoa mixture and gently toss until everything is well coated.

5. 5

   Taste and adjust seasoning as necessary, then chill in the refrigerator for at least 10 minutes.

6. 6

   Serve the salad cold or at room temperature, garnishing with extra fresh herbs if desired.