Baked Oats Mug Delight

Abigail Dyga

Abigail Dyga

over 1 year ago

This delicious and healthy breakfast recipe is perfect for busy mornings. It's easy to make and can be customized with your favorite toppings.

Cooking Time

5 minutes

Serving Size

1 mug

Nutrition Per Serving

Cal

320

Protein

12g

Fat

8g

Sat Fat

2g

Carbs

53g

Chole

185mg

Fiber

6g

Sugar

22g

Sodium

200mg

Ingredients

  • 1/2 cup rolled oats
  • 1/2 banana, mashed
  • 1/4 cup milk
  • 1 egg
  • 1 tbsp honey
  • 1/2 tsp baking powder
  • 1/4 tsp cinnamon
  • Pinch of salt

Instructions

  • In a microwave-safe mug, mix together the oats, mashed banana, milk, egg, honey, baking powder, cinnamon, and salt.
  • Microwave on high for 2-3 minutes, or until the oats are set.
  • Top with your favorite toppings, such as fresh fruit, nuts, or yogurt.
  • Enjoy!

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