Avocado Egg Sandwich on Whole Grain Bread

About this recipe

This Avocado Egg Sandwich combines creamy avocado and runny eggs on whole grain bread, providing a perfect balance of flavors and nutrients. Ideal for breakfast or a quick lunch, this sandwich is easily customizable and can be made in just 10 minutes. Add your favorite toppings or enjoy it simply as it is for a satisfying meal that will keep you energized.

Ingredients

• 2 slices whole grain bread
• 1 ripe avocado
• 2 large eggs
• Salt and pepper, to taste
• 1 tablespoon olive oil
• Optional: 1 tablespoon crumbled feta cheese
• Optional: Sliced tomato or spinach

Directions

1. 1

   Toast the slices of whole grain bread to your liking.

2. 2

   Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth and season with salt and pepper.

3. 3

   Heat olive oil in a non-stick skillet over medium heat.

4. 4

   Crack the eggs into the skillet and cook until the whites are set, but the yolks remain runny, about 2-3 minutes. Season with salt and pepper.

5. 5

   Spread the mashed avocado evenly across one slice of toasted bread.

6. 6

   Top the avocado with cooked eggs, and add optional toppings like feta cheese, tomato, or spinach if desired.

7. 7

   Place the remaining slice of toasted bread on top, cut the sandwich in half, and serve immediately.