Avocado Egg Sandwich on Whole Grain Bread
Nigar Qurbanova
over 1 year ago
This sandwich is a perfect combination of creamy avocado and protein-packed egg, all on top of a healthy whole grain bread. It's a great way to start your day!
Cooking Time
10 minutes
Serving Size
1 sandwich
Nutrition Per Serving
Cal
450
Protein
18g
Fat
28g
Sat Fat
6g
Carbs
35g
Chole
370mg
Fiber
12g
Sugar
3g
Sodium
450mg
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper to taste
- 1 tablespoon of olive oil
Instructions
- 1. Toast the bread to your liking.
- 2. Cut the avocado in half and remove the pit. Scoop out the flesh and mash it with a fork in a small bowl.
- 3. Heat the olive oil in a non-stick pan over medium heat.
- 4. Crack the eggs into the pan and cook until the whites are set but the yolks are still runny, about 2-3 minutes.
- 5. Season the eggs with salt and pepper to taste.
- 6. Spread the mashed avocado on one slice of the toasted bread.
- 7. Place the cooked eggs on top of the avocado.
- 8. Top with the other slice of toasted bread.
- 9. Serve and enjoy!
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