Avena con Plátanos Delight

nike rojas

nike rojas

about 11 hours ago

A delicious and nutritious breakfast option that combines the creaminess of oatmeal with the sweetness of ripe bananas.

Cooking Time

15 minutes

Serving Size

2 servings

Nutrition Per Serving

Cal

250

Protein

7g

Fat

5g

Sat Fat

1g

Carbs

45g

Chole

0mg

Fiber

6g

Sugar

15g

Sodium

5mg

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 2 ripe bananas, sliced
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/4 cup chopped nuts (optional)

Instructions

  • In a saucepan, bring water to a boil.
  • Add rolled oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.
  • Add sliced bananas, honey, and cinnamon. Cook for an additional 2-3 minutes until bananas are softened.
  • Remove from heat and let it sit for a minute.
  • Serve hot, topped with chopped nuts if desired.

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