Avena con Plátanos Delight
nike rojas
about 11 hours ago
A delicious and nutritious breakfast option that combines the creaminess of oatmeal with the sweetness of ripe bananas.
Cooking Time
15 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
7g
Fat
5g
Sat Fat
1g
Carbs
45g
Chole
0mg
Fiber
6g
Sugar
15g
Sodium
5mg
Ingredients
- 1 cup rolled oats
- 2 cups water
- 2 ripe bananas, sliced
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1/4 cup chopped nuts (optional)
Instructions
- In a saucepan, bring water to a boil.
- Add rolled oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.
- Add sliced bananas, honey, and cinnamon. Cook for an additional 2-3 minutes until bananas are softened.
- Remove from heat and let it sit for a minute.
- Serve hot, topped with chopped nuts if desired.
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