Autism-Friendly Gluten-Free and Casein-Free Meal Ideas
Reginald Saintilus
over 1 year ago
This recipe is perfect for those who are looking for a meal that is both autism-friendly and gluten-free and casein-free. It is easy to make and delicious to eat!
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
350
Protein
25g
Fat
10g
Sat Fat
2g
Carbs
40g
Chole
80mg
Fiber
5g
Sugar
8g
Sodium
800mg
Ingredients
- 1 lb. ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup water
- 1 cup brown rice
Instructions
- In a large skillet, cook the ground turkey over medium heat until browned.
- Add the onion, garlic, green and red bell peppers, and cook until the vegetables are tender.
- Add the diced tomatoes, tomato sauce, oregano, basil, salt, and black pepper. Stir well.
- Add the water and brown rice. Bring to a boil, then reduce heat to low and cover.
- Simmer for 20-25 minutes, or until the rice is tender and the liquid is absorbed.
- Serve hot and enjoy!
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