Autism-Friendly Gluten-Free and Casein-Free Skillet Dish

About this recipe

This autism-friendly skillet meal is perfect for those following a gluten-free and casein-free diet. It's easy to cook, packed with nutritious ingredients, and sure to please the whole family. With ground turkey, vibrant bell peppers, and wholesome brown rice, this dish combines flavor and health with minimal fuss.

Ingredients

• 1 lb ground turkey
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 14 oz can diced tomatoes
• 8 oz can tomato sauce
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 cup water
• 1 cup brown rice

Directions

1. 1

   Heat a large skillet over medium heat and brown the ground turkey.

2. 2

   Add chopped onion, garlic, and bell peppers. Sauté until veggies are soft.

3. 3

   Stir in diced tomatoes, tomato sauce, oregano, basil, salt, and pepper.

4. 4

   Pour in water and add brown rice. Bring mixture to a boil.

5. 5

   Reduce heat to low, cover, and simmer for 25 minutes.

6. 6

   Check rice tenderness and let stand off-heat if needed, serve hot.