Australian Rissole Delight

colin lee

colin lee

over 1 year ago

A delicious and hearty dish that combines the flavors of Australia. Perfect for a family dinner or a gathering with friends.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350

Protein

25g

Fat

20g

Sat Fat

7g

Carbs

15g

Chole

100mg

Fiber

2g

Sugar

4g

Sodium

500mg

Ingredients

  • 500g ground beef
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 carrot, grated
  • 1 zucchini, grated
  • 1/2 cup breadcrumbs
  • 1/4 cup tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1 egg, lightly beaten
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  • In a large bowl, combine the ground beef, onion, garlic, carrot, zucchini, breadcrumbs, tomato sauce, Worcestershire sauce, egg, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
  • Shape the mixture into small patties, about the size of your palm.
  • Heat the olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are browned and cooked through.
  • Serve the rissoles hot with your favorite side dishes.
  • Enjoy!

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