Athlete's Power Breakfast
Fuel Your Day with a High-Protein Power Breakfast
About this recipe
Start your day with this nutritious, high-protein breakfast, perfect for athletes needing sustained energy and muscle recovery. Combining protein-rich eggs and quinoa with healthy fats from avocado, this meal provides essential nutrients to support an active lifestyle. It's easy to prepare and packed with flavor, making it an excellent choice for busy mornings.
Ingredients
- 2 large eggs
- 1/2 cup cooked quinoa
- 1/2 avocado, sliced
- 1/4 cup diced tomatoes
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions
- 1
Beat the eggs in a bowl with salt and pepper.
- 2
Heat olive oil in a non-stick skillet over medium heat.
- 3
Cook the eggs in the skillet until they are fully set.
- 4
In a separate skillet, sauté the tomatoes, bell peppers, and onions until they are softened.
- 5
Add the cooked quinoa to the sautéed vegetables, stirring until heated through.
- 6
Plate the quinoa and vegetable mixture, top with cooked eggs and avocado slices.
- 7
Sprinkle with shredded cheddar cheese before serving.
Chef's tip
Ensure the eggs are fully cooked to your preference. Add a dash of hot sauce for an extra kick.
Sources
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