Asparagus Delight Casserole

Stanley Yang

Stanley Yang

about 1 year ago

This casserole is a delicious and healthy way to enjoy asparagus. It's creamy, cheesy, and packed with flavor.

Cooking Time

45 minutes

Serving Size

6 servings

Nutrition Per Serving

Cal

250

Protein

18g

Fat

14g

Sat Fat

8g

Carbs

16g

Chole

45mg

Fiber

4g

Sugar

4g

Sodium

500mg

Ingredients

  • 2 lbs asparagus, trimmed and cut into 1-inch pieces
  • 1 cup cooked quinoa
  • 1 cup shredded cheddar cheese
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Preheat oven to 375°F.
  • In a large bowl, combine asparagus, quinoa, cheddar cheese, Greek yogurt, Parmesan cheese, garlic, salt, and pepper.
  • Transfer mixture to a 9x13 inch baking dish.
  • Bake for 25-30 minutes, or until cheese is melted and bubbly.
  • Serve hot and enjoy!

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