asianmeal prepweeknightPlan this recipeShare

Asian-Inspired Stir-Fry Meal Prep

Quick, Flavorful, and Convenient Asian Meal Prep Recipe

2servings
25 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Asian-Inspired Stir-Fry Meal Prep

About this recipe

This Asian-Inspired Stir-Fry is perfect for meal prepping and easy weeknight dinners. Bursting with vibrant vegetables, succulent protein, and a savory-sweet sauce, it's a nourishing dish that can be enjoyed fresh or effortlessly reheated. Ideal for those who cherish a delicious and healthy meal even on their busiest days.

Ingredients

  • 1 cup cooked jasmine rice
  • 1 cup mixed vegetables (bell peppers, broccoli, snap peas)
  • 1/2 cup cooked protein (chicken, tofu, or shrimp)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon grated ginger
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch
  • Sriracha sauce (optional, for extra heat)

Directions

  1. 1

    Whisk together soy sauce, rice vinegar, and cornstarch in a small bowl.

  2. 2

    Heat sesame oil in a large skillet over medium heat.

  3. 3

    Sauté minced garlic and grated ginger until fragrant.

  4. 4

    Add mixed vegetables and stir-fry for 3-4 minutes until they start to soften.

  5. 5

    Introduce cooked protein and stir to combine.

  6. 6

    Pour the soy sauce mixture into the skillet, stirring constantly until the sauce thickens.

  7. 7

    Toss in cooked rice and heat through for an additional 2 minutes.

  8. 8

    Serve hot with a drizzle of Sriracha sauce if desired.

Chef's tip

Ensure that the vegetables remain crisp to retain their nutrients and texture. Adjust the amount of Sriracha and garlic according to your heat preference.

Sources