Asian Kale Potato Stir-Fry

Ewoud Ruesink

Ewoud Ruesink

6 months ago

A delicious and healthy stir-fry dish that combines the flavors of Asian cuisine with the goodness of kale and potatoes.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

200

Protein

6g

Fat

8g

Sat Fat

1g

Carbs

30g

Chole

0mg

Fiber

5g

Sugar

3g

Sodium

400mg

Ingredients

  • 2 cups kale, chopped
  • 2 potatoes, diced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions

  • 1. Heat sesame oil in a large skillet over medium heat.
  • 2. Add onions and garlic, sauté until fragrant.
  • 3. Add potatoes and cook until slightly browned.
  • 4. Stir in kale, soy sauce, ginger, and red pepper flakes.
  • 5. Cook until kale is wilted and potatoes are tender.
  • 6. Season with salt and pepper to taste.
  • 7. Serve hot and enjoy!

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