Arroz Feijão Alface Tomate Frango
Eric Angelon
about 1 month ago
A delicious and nutritious Brazilian dish featuring rice, beans, lettuce, tomato, and chicken. This meal is packed with protein, fiber, and essential nutrients to keep you satisfied and energized.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
400 per serving
Protein
30g
Fat
8g
Sat Fat
2g
Carbs
50g
Chole
60mg
Fiber
10g
Sugar
5g
Sodium
500mg
Ingredients
- 1 cup of rice
- 1 cup of black beans
- 1 head of lettuce
- 2 tomatoes
- 2 chicken breasts
- Salt and pepper to taste
Instructions
- 1. Cook the rice according to package instructions.
- 2. In a separate pot, cook the black beans until tender.
- 3. Season the chicken breasts with salt and pepper, then grill or bake until cooked through.
- 4. Chop the lettuce and tomatoes into bite-sized pieces.
- 5. Assemble the dish by placing a serving of rice, beans, lettuce, tomato, and chicken on each plate.
- 6. Enjoy your delicious arroz feijão alface tomate frango!
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