Applelicious Meal Plan Recipe
Megan Omli
almost 2 years ago
This recipe is a perfect blend of sweet and savory flavors. It's a healthy and delicious meal plan that will leave you feeling satisfied and energized.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
350
Protein
8g
Fat
18g
Sat Fat
2g
Carbs
45g
Chole
0mg
Fiber
6g
Sugar
18g
Sodium
200mg
Ingredients
- 2 medium-sized apples
- 1 cup quinoa
- 1/2 cup chopped walnuts
- 1/2 cup dried cranberries
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Cook quinoa according to package instructions.
- While quinoa is cooking, chop apples into small pieces.
- In a large bowl, combine cooked quinoa, chopped apples, chopped walnuts, dried cranberries, chopped parsley, and chopped mint.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and black pepper.
- Pour dressing over quinoa mixture and toss to combine.
- Serve immediately or refrigerate until ready to serve.
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