Anti-Inflammatory Delight
Sergio Teixeira de Carvalho
over 1 year ago
A delicious and healthy recipe that helps reduce inflammation in the body.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
9g
Fat
8g
Sat Fat
1g
Carbs
38g
Chole
0mg
Fiber
6g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- 1 teaspoon turmeric
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water and drain.
- In a medium saucepan, bring the vegetable broth to a boil.
- Add the quinoa to the saucepan and reduce heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and garlic to the skillet and sauté until fragrant and translucent.
- Add the red bell pepper, zucchini, cherry tomatoes, spinach, turmeric, cumin, salt, and pepper to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
- Add the cooked quinoa to the skillet and stir to combine all the ingredients.
- Cook for an additional 2-3 minutes, or until everything is heated through.
- Serve hot and enjoy!
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