Antiinflammatory Dinner Delight
Crystal Davidson
about 1 year ago
A delicious and healthy dinner option that helps reduce inflammation in the body.
Cooking Time
20 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
350
Protein
12g
Fat
10g
Sat Fat
1g
Carbs
55g
Chole
0mg
Fiber
8g
Sugar
5g
Sodium
300mg
Ingredients
- 2 cups of quinoa
- 1 cup of chopped kale
- 1 cup of diced tomatoes
- 1/2 cup of chopped bell peppers
- 1/4 cup of sliced almonds
- 1 tablespoon of olive oil
- 1 teaspoon of turmeric
- 1/2 teaspoon of cumin
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions.
- 2. In a large skillet, heat olive oil over medium heat.
- 3. Add kale, tomatoes, and bell peppers to the skillet and sauté for 5 minutes.
- 4. Add turmeric, cumin, salt, and pepper to the skillet and stir well.
- 5. Add cooked quinoa to the skillet and mix everything together.
- 6. Cook for an additional 2-3 minutes, until heated through.
- 7. Serve hot and garnish with sliced almonds.
- 8. Enjoy your antiinflammatory dinner delight!
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