Anti-Inflammatory Chicken Delight

About this recipe

Enjoy a flavorful and nutritious chicken dish designed to minimize inflammation and delight your taste buds. This recipe combines tender chicken breasts with a medley of anti-inflammatory spices like turmeric and ginger, complemented by fresh vegetables for a balanced meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon turmeric
• 1 teaspoon fresh ginger, minced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1 cup cherry tomatoes, halved
• 1 cup baby spinach
• 1/4 cup chopped fresh cilantro
• 1 lemon, juiced

Directions

1. 1

   Preheat the oven to 400°F (200°C).

2. 2

   Mix turmeric, ginger, garlic, paprika, cayenne, black pepper, and salt in a bowl.

3. 3

   Rub the chicken breasts with the spice mixture.

4. 4

   Heat olive oil in an oven-safe skillet over medium-high heat.

5. 5

   Sear chicken breasts for 3 minutes on each side.

6. 6

   Transfer skillet to the oven; bake for 18-20 minutes until cooked through.

7. 7

   Remove from oven; let rest for 5 minutes.

8. 8

   Top chicken with cherry tomatoes, spinach, cilantro, and lemon juice before serving.