Anti-Inflammatory Chicken and Vegetable Stew
Bill Driskill
6 months ago
This hearty stew is packed with anti-inflammatory ingredients like turmeric, ginger, and garlic, making it not only delicious but also beneficial for your health.
Cooking Time
40 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250 per serving
Protein
25g
Fat
10g
Sat Fat
2g
Carbs
15g
Chole
70mg
Fiber
4g
Sugar
6g
Sodium
800mg
Ingredients
- 1 lb chicken breast, diced
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp paprika
- 4 cups chicken broth
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 bell pepper, diced
- 1 zucchini, diced
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chicken and cook until browned.
- Add onion, garlic, and ginger. Cook until fragrant.
- Stir in turmeric, cumin, and paprika.
- Pour in chicken broth and bring to a simmer.
- Add carrots, celery, bell pepper, and zucchini.
- Simmer for 20 minutes or until vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
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