Anti-Inflammatory Chicken and Vegetable Stew

About this recipe

This delicious and nutrient-rich chicken and vegetable stew combines aromatic spices like turmeric and ginger with a variety of fresh vegetables. Perfect for those seeking an anti-inflammatory meal, this stew is a comforting and healthy choice, making it ideal for any family dinner or meal preparation.

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 2 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 inch ginger, grated
• 1 tsp turmeric
• 1 tsp ground cumin
• 1 tsp paprika
• 4 cups chicken broth
• 1 cup coconut milk
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 red bell pepper, diced
• 1 zucchini, diced
• Salt and pepper to taste

Directions

1. 1

   Heat olive oil in a large pot over medium heat.

2. 2

   Add chicken and cook until browned, about 5 minutes.

3. 3

   Stir in onion, garlic, and ginger, cooking until fragrant.

4. 4

   Mix in turmeric, cumin, and paprika, stirring well.

5. 5

   Pour in chicken broth and coconut milk, and bring to a simmer.

6. 6

   Add carrots, celery, bell pepper, and zucchini to the pot.

7. 7

   Simmer for 20 minutes or until vegetables are tender.

8. 8

   Season with salt and pepper, adjusting to taste. Serve hot.