Anti Inflammatory Delight
Andrea Tremols
over 1 year ago
A delicious and healthy recipe that helps reduce inflammation in the body.
Cooking Time
10 minutes
Serving Size
1
Nutrition Per Serving
Cal
250
Protein
8g
Fat
15g
Sat Fat
2g
Carbs
25g
Chole
0mg
Fiber
10g
Sugar
8g
Sodium
100mg
Ingredients
- 2 cups spinach
- 1 cup kale
- 1/2 avocado
- 1/2 cucumber
- 1/4 cup blueberries
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 1 tablespoon almond butter
- 1 cup almond milk
- 1 teaspoon honey
Instructions
- 1. Wash the spinach and kale thoroughly.
- 2. Peel and chop the cucumber.
- 3. In a blender, combine the spinach, kale, avocado, cucumber, blueberries, chia seeds, flax seeds, almond butter, almond milk, and honey.
- 4. Blend until smooth and creamy.
- 5. Pour into a glass and enjoy!
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