Anti Inflammatory Delight

Andrea Tremols

Andrea Tremols

over 1 year ago

A delicious and healthy recipe that helps reduce inflammation in the body.

Cooking Time

10 minutes

Serving Size

1

Nutrition Per Serving

Cal

250

Protein

8g

Fat

15g

Sat Fat

2g

Carbs

25g

Chole

0mg

Fiber

10g

Sugar

8g

Sodium

100mg

Ingredients

  • 2 cups spinach
  • 1 cup kale
  • 1/2 avocado
  • 1/2 cucumber
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 1 tablespoon almond butter
  • 1 cup almond milk
  • 1 teaspoon honey

Instructions

  • 1. Wash the spinach and kale thoroughly.
  • 2. Peel and chop the cucumber.
  • 3. In a blender, combine the spinach, kale, avocado, cucumber, blueberries, chia seeds, flax seeds, almond butter, almond milk, and honey.
  • 4. Blend until smooth and creamy.
  • 5. Pour into a glass and enjoy!

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