What are some tips for making Anti-Inflammatory Delight?

Name: Anti-Inflammatory Delight
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 2 cups fresh spinach; 1 cup chopped kale; 1/2 ripe avocado; 1/2 medium cucumber, peeled and chopped; 1/4 cup fresh blueberries; 1 tablespoon chia seeds; 1 tablespoon flax seeds; 1 tablespoon almond butter; 1 cup unsweetened almond milk; 1 teaspoon raw honey

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Anti-Inflammatory Delight

Refresh and rejuvenate with this anti-inflammatory smoothie.

1servings

5 min

Easy

Weeknight-friendly timingMacros ready to logPlan-friendly portions

About this recipe

Indulge in the healing power of a delicious smoothie designed to reduce inflammation and boost your wellness journey. This recipe combines vibrant greens, creamy avocado, antioxidant-packed berries, and nutrient-rich seeds to create a drink that delights your senses and nourishes your body. Perfect for a morning kickstart or a post-workout refreshment.

Ingredients

2 cups fresh spinach
1 cup chopped kale
1/2 ripe avocado
1/2 medium cucumber, peeled and chopped
1/4 cup fresh blueberries
1 tablespoon chia seeds
1 tablespoon flax seeds
1 tablespoon almond butter
1 cup unsweetened almond milk
1 teaspoon raw honey

Directions

1
Wash the spinach and kale thoroughly.
2
Peel and chop the cucumber.
3
In a blender, combine spinach, kale, avocado, cucumber, blueberries, chia seeds, flax seeds, almond butter, almond milk, and honey.
4
Blend until the mixture is smooth and creamy.
5
Pour into a glass and serve immediately.
6
Enjoy your refreshing, anti-inflammatory delight!