Alkaline Burger Delight

About this recipe

Indulge in a nutritious and flavorful alkaline burger that's perfect for health enthusiasts. This recipe combines protein-packed quinoa and black beans with colorful veggies, creating a meatless burger that's both satisfying and delicious. Easy to prepare, these patties are ideal for a quick weeknight meal or a healthy gathering with friends.

Ingredients

• 1 cup cooked quinoa
• 1 can black beans, drained and rinsed
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 1/4 cup almond flour
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 4 whole grain burger buns
• Toppings of your choice (lettuce, tomato, avocado, etc.)

Directions

1. 1

   Mash the black beans in a large bowl until mostly smooth.

2. 2

   Add quinoa, bell pepper, onion, parsley, almond flour, cumin, paprika, garlic powder, salt, and pepper.

3. 3

   Mix ingredients until well combined.

4. 4

   Form mixture into four equally sized burger patties.

5. 5

   Preheat a non-stick skillet over medium heat.

6. 6

   Cook patties for 4-5 minutes on each side until golden brown.

7. 7

   Serve on whole grain buns with choice of toppings.