Albacore Fish Rice Delight

About this recipe

Discover a delightful fusion of flavors in this Albacore Fish Rice Delight, blending tender albacore fillets with vibrant vegetables and fluffy rice. A perfect meal for a weeknight dinner, this dish offers a balance of taste and nutrition, utilizing wholesome ingredients and modern cooking techniques.

Ingredients

• 1 lb albacore fish fillets
• 2 cups cooked jasmine rice
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 carrot, diced
• 1 cup frozen peas
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• Salt and freshly ground pepper to taste
• 2 green onions, sliced for garnish

Directions

1. 1

   Preheat your oven to 400°F (200°C).

2. 2

   Season the albacore fillets with salt and pepper, then place them on a baking sheet. Bake for 15-20 minutes or until fully cooked.

3. 3

   Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, bell pepper, and carrot. Sauté until the vegetables are tender.

4. 4

   Stir in the cooked rice and frozen peas. Add the soy sauce and sesame oil, cooking for another 5 minutes until the peas are hot.

5. 5

   Flake the baked albacore fish into the skillet and gently combine with the rice mixture.

6. 6

   Adjust seasoning with salt and pepper to taste, cooking for an additional 2-3 minutes.

7. 7

   Serve hot, garnished with sliced green onions.

8. 8

   Enjoy your meal!