Air Fryer Luncheon Delight
Sethy
over 1 year ago
This delicious and healthy lunch option is perfect for those who want a quick and easy meal without sacrificing taste. The air fryer gives the dish a crispy texture without the need for excess oil, making it a guilt-free option.
Cooking Time
20 minutes
Serving Size
4 sandwiches
Nutrition Per Serving
Cal
450
Protein
40g
Fat
16g
Sat Fat
7g
Carbs
35g
Chole
150mg
Fiber
5g
Sugar
6g
Sodium
800mg
Ingredients
- 2 boneless, skinless chicken breasts
- 1/2 cup panko breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 egg, beaten
- 4 slices whole wheat bread
- 4 slices cheddar cheese
- 4 slices tomato
- 4 leaves lettuce
Instructions
- Preheat the air fryer to 375°F.
- In a shallow dish, mix together the breadcrumbs, parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
- Dip each chicken breast in the beaten egg, then coat in the breadcrumb mixture, pressing the mixture onto the chicken to ensure it sticks.
- Place the chicken in the air fryer basket and cook for 12-15 minutes, or until the internal temperature reaches 165°F.
- While the chicken is cooking, toast the bread slices in a toaster or on a griddle.
- Assemble the sandwiches by placing a slice of cheddar cheese on each slice of toast, followed by a slice of tomato, a leaf of lettuce, and the cooked chicken breast.
- Serve immediately and enjoy!
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