Afghan Salad Sensation

David Marcus

David Marcus

almost 2 years ago

This refreshing salad is a perfect blend of sweet and savory flavors, with a touch of spice. It's a great side dish for any meal, or can be enjoyed on its own as a light lunch.

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

250

Protein

5g

Fat

20g

Sat Fat

4g

Carbs

15g

Chole

10mg

Fiber

3g

Sugar

10g

Sodium

200mg

Ingredients

  • 1 large cucumber, diced
  • 2 medium tomatoes, diced
  • 1 small red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh parsley
  • 1/4 cup raisins
  • 1/4 cup chopped walnuts
  • 1/4 cup crumbled feta cheese
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper, to taste

Instructions

  • In a large bowl, combine the cucumber, tomatoes, red onion, cilantro, mint, parsley, raisins, walnuts, and feta cheese.
  • In a small bowl, whisk together the olive oil, lemon juice, honey, cumin, cayenne pepper, salt, and pepper.
  • Pour the dressing over the salad and toss to coat.
  • Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
  • Serve chilled and enjoy!

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