Aalo Parantha Delight
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over 1 year ago
A delicious and filling Indian flatbread stuffed with spiced potato filling.
Cooking Time
30 minutes
Serving Size
4 paranthas
Nutrition Per Serving
Cal
250
Protein
6g
Fat
8g
Sat Fat
2g
Carbs
40g
Chole
0mg
Fiber
5g
Sugar
2g
Sodium
300mg
Ingredients
- 2 cups whole wheat flour
- 4 medium-sized potatoes, boiled and mashed
- 1 onion, finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
- Ghee or oil for cooking
Instructions
- In a mixing bowl, combine the whole wheat flour with a pinch of salt and enough water to make a soft dough. Knead the dough well and let it rest for 15-20 minutes.
- In a separate bowl, mix the mashed potatoes, chopped onion, green chilies, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well to combine all the ingredients.
- Divide the dough into small equal-sized balls. Take one ball and roll it into a small circle.
- Place a spoonful of the potato filling in the center of the circle. Bring the edges of the circle together and seal the filling inside the dough.
- Gently roll out the stuffed dough ball into a larger circle, taking care not to let the filling come out.
- Heat a tawa or griddle over medium heat. Place the rolled parantha on the hot tawa and cook for a minute or until small bubbles start to appear on the surface.
- Flip the parantha and cook the other side for another minute. Apply ghee or oil on both sides and cook until golden brown spots appear on the surface.
- Remove the parantha from the tawa and repeat the process with the remaining dough balls and filling.
- Serve hot with yogurt, pickle, or any chutney of your choice.
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