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Whole30 High-Protein Orange Chicken and Cauliflower Rice

A delicious and healthy twist on classic orange chicken, perfect for Whole30.

4servings
35 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Whole30 High-Protein Orange Chicken and Cauliflower Rice

About this recipe

Delight in this Whole30 compliant high-protein orange chicken served over cauliflower rice. Fresh orange juice and zest create a vibrant sauce, while the almond flour coating provides a crispy texture. This dish is not only packed with flavor but is also quick and satisfying.

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1/2 cup almond flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons avocado oil
  • 1/2 cup fresh orange juice
  • 1 tablespoon orange zest
  • 2 tablespoons coconut aminos
  • 1 tablespoon honey
  • 1 tablespoon arrowroot starch
  • 1/4 cup chopped green onions
  • 4 cups cauliflower rice

Directions

  1. 1

    Mix almond flour, salt, and black pepper in a shallow bowl.

  2. 2

    Coat chicken pieces in the almond flour mixture, shaking off excess.

  3. 3

    Heat avocado oil in a large skillet over medium-high heat.

  4. 4

    Cook chicken in skillet for 5-7 minutes until browned and cooked through.

  5. 5

    Whisk orange juice, zest, coconut aminos, honey, and arrowroot starch in a small bowl.

  6. 6

    Pour sauce over chicken in skillet and stir to coat.

  7. 7

    Cook for 2-3 minutes until sauce thickens.

  8. 8

    Stir in chopped green onions and serve over cauliflower rice.

Chef's tip

Ensure fresh oranges are used for the best flavor. Adjust sweetness by modifying honey quantity.

Sources