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Whole30 Delight

Wholesome Whole30 Chicken and Veggie Bake

4servings
40 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Whole30 Delight

About this recipe

This mouthwatering Whole30 Delight is a perfect balance of flavor and nutrition. Packed with tender chicken and a medley of colorful vegetables, this dish is both satisfying and energizing. Ideal for a healthy dinner option that caters to whole-food enthusiasts.

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp dried oregano
  • 1/4 tsp dried thyme

Directions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a large bowl, combine chicken, broccoli, peppers, zucchini, onion, garlic, olive oil, salt, pepper, and spices. Toss well to coat.

  3. 3

    Spread the mixture evenly on a baking sheet.

  4. 4

    Bake for 25-30 minutes, or until chicken is fully cooked and vegetables are tender.

  5. 5

    Remove from the oven and let rest for 5 minutes.

  6. 6

    Serve hot, garnished with fresh herbs if desired.

Chef's tip

Ensure chicken is cooked to an internal temperature of 165°F for safety. Adjust spices to taste preference.

Sources