Whole30 Chicken Delight

About this recipe

Experience the delicious combination of tender chicken infused with spices and a creamy coconut sauce. This dish is perfect for those on a Whole30 journey, offering a flavorful yet healthy meal option that's easy to prepare at home. The aroma of garlic and paprika will fill your kitchen, making this an irresistible choice for dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chicken broth
• 1/4 cup coconut cream
• 1 tablespoon arrowroot powder
• 1 tablespoon chopped fresh parsley

Directions

1. 1

   Preheat the oven to 375°F (190°C).

2. 2

   Combine garlic powder, onion powder, paprika, salt, and black pepper in a small bowl.

3. 3

   Rub the spice mixture all over the chicken breasts evenly.

4. 4

   Heat olive oil in a large oven-safe skillet over medium-high heat.

5. 5

   Cook chicken breasts for 2-3 minutes on each side until browned.

6. 6

   Whisk together chicken broth, coconut cream, and arrowroot powder in a separate bowl.

7. 7

   Pour the mixture over the chicken in the skillet.

8. 8

   Transfer the skillet to the oven and bake for 20-25 minutes until the chicken is fully cooked through.

9. 9

   Garnish with chopped parsley and serve hot.