Whole30 Chicken Delight
Deborah Sherman
almost 2 years ago
This delicious and healthy chicken dish is perfect for those following the Whole30 diet. It's packed with flavor and nutrients, and easy to make!
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
40g
Fat
12g
Sat Fat
5g
Carbs
5g
Chole
100mg
Fiber
1g
Sugar
1g
Sodium
500mg
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chicken broth
- 1/4 cup coconut cream
- 1 tablespoon arrowroot powder
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat oven to 375°F.
- In a small bowl, mix together garlic powder, onion powder, paprika, salt, and black pepper.
- Rub the spice mixture all over the chicken breasts.
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Add chicken breasts and cook for 2-3 minutes on each side, until browned.
- In a separate bowl, whisk together chicken broth, coconut cream, and arrowroot powder.
- Pour the mixture over the chicken in the skillet.
- Transfer the skillet to the oven and bake for 20-25 minutes, until the chicken is cooked through.
- Garnish with chopped parsley before serving.
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