Vegetarian Microwave Delight

About this recipe

This Vegetarian Microwave Delight is a perfect solution for a quick, healthy meal. Featuring rice, mixed vegetables, and tofu, it's not only speedy but also packed with flavor and nutrition. This dish can be made entirely in the microwave, making it perfect for busy weeknights.

Ingredients

• 1 cup cooked rice
• 1 cup frozen mixed vegetables (carrots, peas, corn), thawed
• 1/2 cup diced firm tofu
• 1/4 cup low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon minced garlic
• 1/2 teaspoon fresh grated ginger
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste

Directions

1. 1

   Combine rice, mixed vegetables, tofu, soy sauce, sesame oil, garlic, ginger, and red pepper flakes in a microwave-safe bowl.

2. 2

   Cover with a microwave-safe lid or wrap.

3. 3

   Microwave on high for 5 minutes.

4. 4

   Stir the mixture thoroughly.

5. 5

   Cover and microwave for an additional 3 minutes or until vegetables are tender.

6. 6

   Let stand for 1 minute before serving.

7. 7

   Stir and taste for seasoning, adding salt and pepper if needed.

8. 8

   Serve hot and enjoy!