Protein-Packed Vegetarian Indian Delight

About this recipe

Discover a delectable Indian-inspired vegetarian dish that bursts with flavor and protein. Perfect for those embracing a plant-based diet, this recipe combines lentils, chickpeas, tofu, and aromatic spices to create a wholesome and satisfying meal. Whether for a family dinner or a cozy evening at home, this dish brings the warmth and richness of Indian cuisine to your table.

Ingredients

• 1 cup lentils
• 1 cup canned chickpeas, drained and rinsed
• 1 cup tofu, diced
• 1 onion, chopped
• 2 tomatoes, diced
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt to taste
• 2 tablespoons oil
• 1/4 cup fresh cilantro, chopped

Directions

1. 1

   Rinse and drain the lentils thoroughly.

2. 2

   Heat oil in a large pot over medium heat.

3. 3

   Sauté the onion until translucent, then add garlic and ginger.

4. 4

   Mix in tomatoes, cooking until soft.

5. 5

   Incorporate turmeric, cumin, coriander, and garam masala.

6. 6

   Add lentils and chickpeas, covering with water.

7. 7

   Bring to a boil, then simmer until lentils are tender, about 35 minutes.

8. 8

   Stir in tofu, simmering for an additional 5 minutes.

9. 9

   Season with salt and garnish with cilantro before serving.