MealGenie

MealGenie

Vegetarian Indian Protein Full Recipe

Shiv Patel

Shiv Patel

about 1 year ago

This recipe is a delicious and nutritious vegetarian Indian dish that is packed with protein. It is made with a variety of ingredients that are not only flavorful but also provide essential nutrients. Whether you are a vegetarian or simply looking to incorporate more plant-based protein into your diet, this recipe is a must-try!

Cooking Time

45 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

300

Protein

20g

Fat

10g

Sat Fat

2g

Carbs

40g

Chole

0mg

Fiber

10g

Sugar

5g

Sodium

500mg

Ingredients

  • 1 cup lentils
  • 1 cup chickpeas
  • 1 cup tofu, diced
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons oil
  • Fresh cilantro for garnish

Instructions

  • 1. Rinse the lentils and chickpeas thoroughly and soak them overnight in water.
  • 2. Drain the soaked lentils and chickpeas and rinse them again.
  • 3. In a large pot, heat the oil over medium heat.
  • 4. Add the chopped onion and sauté until it becomes translucent.
  • 5. Add the minced garlic and grated ginger and sauté for another minute.
  • 6. Add the diced tomatoes and cook until they become soft.
  • 7. Add the turmeric powder, cumin powder, coriander powder, and garam masala. Stir well to combine.
  • 8. Add the soaked lentils and chickpeas to the pot and mix well with the spices.
  • 9. Add enough water to cover the lentils and chickpeas, and bring the mixture to a boil.
  • 10. Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes or until the lentils and chickpeas are cooked through and tender.
  • 11. Add the diced tofu to the pot and cook for an additional 5 minutes.
  • 12. Season with salt to taste.
  • 13. Garnish with fresh cilantro before serving.
  • 14. Serve hot with rice or naan bread.
  • Enjoy your delicious and protein-packed vegetarian Indian dish!

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