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Vegan Thai Mango Chickpea Sandwich

Tropical flavors unite in a Thai-inspired sandwich delight!

2servings
15 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Vegan Thai Mango Chickpea Sandwich

About this recipe

This Vegan Thai Mango Chickpea Sandwich offers a unique fusion of juicy mango, hearty chickpeas, and aromatic Thai spices for a vibrant and satisfying meal. Perfectly balanced with a hint of spice and sweetness, it's a refreshing escape for your taste buds, ideal for a quick lunch or a light dinner.

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 ripe mango, peeled and diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup vegan mayonnaise
  • 1 tbsp Thai red curry paste
  • 1 tbsp lime juice
  • Salt and pepper to taste
  • 4 slices of whole-grain bread
  • 2 leaves of lettuce

Directions

  1. 1

    Mash the chickpeas in a large bowl until chunky.

  2. 2

    Mix in the mango, red onion, cilantro, vegan mayo, curry paste, lime juice, salt, and pepper.

  3. 3

    Toast the bread until golden.

  4. 4

    Spread chickpea mixture on two bread slices.

  5. 5

    Top with lettuce and cover with remaining slices.

  6. 6

    Cut sandwiches in halves and serve immediately.

Chef's tip

This sandwich can be served chilled or at room temperature. Adjust the Thai curry paste for preferred spice levels.

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