Vegan Thai Mango Chickpea Sandwich
Tropical flavors unite in a Thai-inspired sandwich delight!

About this recipe
This Vegan Thai Mango Chickpea Sandwich offers a unique fusion of juicy mango, hearty chickpeas, and aromatic Thai spices for a vibrant and satisfying meal. Perfectly balanced with a hint of spice and sweetness, it's a refreshing escape for your taste buds, ideal for a quick lunch or a light dinner.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 ripe mango, peeled and diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup vegan mayonnaise
- 1 tbsp Thai red curry paste
- 1 tbsp lime juice
- Salt and pepper to taste
- 4 slices of whole-grain bread
- 2 leaves of lettuce
Directions
- 1
Mash the chickpeas in a large bowl until chunky.
- 2
Mix in the mango, red onion, cilantro, vegan mayo, curry paste, lime juice, salt, and pepper.
- 3
Toast the bread until golden.
- 4
Spread chickpea mixture on two bread slices.
- 5
Top with lettuce and cover with remaining slices.
- 6
Cut sandwiches in halves and serve immediately.
Chef's tip
This sandwich can be served chilled or at room temperature. Adjust the Thai curry paste for preferred spice levels.
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