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Vegan Slimming Delight

Delight in a Light and Nutritious Vegan Meal

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Vegan Slimming Delight

About this recipe

This Vegan Slimming Delight is a wholesome and delicious meal, perfect for those looking to enjoy a healthy dish without compromising on flavor. Packed with nutritious quinoa, fresh vegetables, and flavorful herbs, this dish promises to satisfy hunger while supporting your wellness goals.

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 cup sliced mushrooms
  • 1 cup diced tomatoes
  • 1 cup chopped spinach
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup nutritional yeast
  • 1 tablespoon lemon juice

Directions

  1. 1

    Bring the vegetable broth to a boil in a medium saucepan.

  2. 2

    Add quinoa, reduce heat to low, cover, and simmer for 15-20 minutes until cooked.

  3. 3

    Heat olive oil in a large skillet over medium heat.

  4. 4

    Sauté onion and garlic until fragrant, about 2 minutes.

  5. 5

    Add mushrooms, cooking until browned, about 5 minutes.

  6. 6

    Mix in tomatoes, spinach, oregano, salt, pepper, and red pepper flakes. Cook until spinach is wilted, about 5 minutes.

  7. 7

    Combine with cooked quinoa, nutritional yeast, and lemon juice, stirring until heated through.

  8. 8

    Serve hot and enjoy.

Chef's tip

Ensure quinoa is rinsed thoroughly before cooking to remove any bitterness. Adjust seasoning to taste, particularly if using low-sodium broth.

Sources