Vegan Protein Delight

Summer Ahrens

Summer Ahrens

9 months ago

A delicious and nutritious vegan protein dish that will leave you feeling satisfied and energized.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

250

Protein

10g

Fat

10g

Sat Fat

1g

Carbs

35g

Chole

0mg

Fiber

8g

Sugar

5g

Sodium

300mg

Ingredients

  • 1 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 cup diced tomatoes
  • 1 cup diced cucumber
  • 1/2 cup diced red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  • Cook quinoa according to package instructions and let it cool.
  • In a large bowl, combine cooked quinoa, chickpeas, tomatoes, cucumber, red onion, parsley, and mint.
  • In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  • Pour the dressing over the quinoa mixture and toss to combine.
  • Serve chilled and enjoy!

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