Vegan Protein Delight
Summer Ahrens
10 months ago
A delicious and nutritious vegan protein dish that will leave you feeling satisfied and energized.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
10g
Fat
10g
Sat Fat
1g
Carbs
35g
Chole
0mg
Fiber
8g
Sugar
5g
Sodium
300mg
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup diced tomatoes
- 1 cup diced cucumber
- 1/2 cup diced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let it cool.
- In a large bowl, combine cooked quinoa, chickpeas, tomatoes, cucumber, red onion, parsley, and mint.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Serve chilled and enjoy!
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