Vegan Masala Chickpea Sandwich

About this recipe

Experience a delightful fusion of flavors with this Vegan Masala Chickpea Sandwich. Packed with protein and fiber, the spicy chickpea filling pairs perfectly with fresh veggies and toasted bread. Ideal for a quick lunch or a satisfying dinner, this sandwich brings traditional spices to your modern kitchen.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• 1/2 teaspoon garam masala
• Salt and pepper to taste
• 4 slices whole-grain bread
• Lettuce leaves
• 2 tomatoes, sliced
• 1/2 cucumber, sliced
• 2 tablespoons mango chutney

Directions

1. 1

   Heat olive oil in a large skillet over medium heat.

2. 2

   Add cumin, paprika, turmeric, garam masala, salt, and pepper. Stir for 1 minute until fragrant.

3. 3

   Add chickpeas and cook, stirring, for 5-7 minutes until well coated and heated through.

4. 4

   Toast the bread until golden brown.

5. 5

   Spread a layer of mango chutney on each toasted bread slice.

6. 6

   Assemble the sandwich: place chickpea mixture on one slice, layer with lettuce, tomato, and cucumber, then top with another bread slice.

7. 7

   Slice the sandwich in half and serve immediately.