Vegan Masala Chickpea Sandwich
ZarP_Digital
about 2 months ago
This vegan masala chickpea sandwich is a flavorful and satisfying meal that is perfect for lunch or dinner. The combination of spices and chickpeas creates a delicious filling that is packed with protein and fiber. Enjoy this sandwich on its own or with a side salad for a complete meal.
Cooking Time
15 minutes
Serving Size
2 sandwiches
Nutrition Per Serving
Cal
350
Protein
15g
Fat
8g
Sat Fat
1g
Carbs
55g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
600mg
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon garam masala
- Salt and pepper to taste
- 4 slices of bread
- Lettuce, tomato, and cucumber slices for topping
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the chickpeas, cumin, paprika, turmeric, garam masala, salt, and pepper to the skillet.
- Cook the chickpeas for 5-7 minutes, stirring occasionally, until they are heated through and well coated with the spices.
- Toast the bread slices until golden brown.
- Assemble the sandwiches by placing a generous amount of the chickpea mixture on one slice of bread, topping with lettuce, tomato, and cucumber slices, and covering with another slice of bread.
- Serve the sandwiches immediately and enjoy!
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