Vegan Korean BBQ-Inspired Chickpea Sandwich
ZarP_Digital
about 2 months ago
This vegan Korean BBQ-inspired chickpea sandwich is a flavorful and satisfying meal that will leave you craving for more. Packed with protein and bold flavors, this sandwich is perfect for lunch or dinner.
Cooking Time
20 minutes
Serving Size
4 sandwiches
Nutrition Per Serving
Cal
320 per serving
Protein
10g
Fat
8g
Sat Fat
1g
Carbs
52g
Chole
0mg
Fiber
6g
Sugar
15g
Sodium
780mg
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/4 cup soy sauce
- 2 tbsp maple syrup
- 1 tbsp sesame oil
- 1 tsp garlic powder
- 1/2 tsp ginger powder
- 1/4 tsp black pepper
- 1/4 cup BBQ sauce
- 4 burger buns
- 1 cup shredded cabbage
- 1/4 cup vegan mayo
- 1 tbsp sriracha
- 1 green onion, chopped
Instructions
- In a bowl, mash the chickpeas with a fork until slightly chunky.
- In a separate bowl, mix together soy sauce, maple syrup, sesame oil, garlic powder, ginger powder, and black pepper.
- Add the chickpeas to the sauce mixture and stir to combine.
- Heat a skillet over medium heat and add the chickpea mixture. Cook for 5-7 minutes, stirring occasionally.
- Add BBQ sauce to the chickpeas and cook for an additional 2-3 minutes.
- Toast the burger buns in the skillet or toaster.
- In a small bowl, mix together vegan mayo and sriracha.
- Assemble the sandwiches by spreading the sriracha mayo on the buns, topping with the chickpea mixture, shredded cabbage, and chopped green onions.
- Serve hot and enjoy!
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