Tomato Paste Chicken and Lamb Rice Bowl with Peppers and Arugula
Sofía Cestari Hernández
over 1 year ago
This rice bowl is packed with flavor and nutrition. The tomato paste adds a rich, savory flavor to the chicken and lamb, while the peppers and arugula provide a fresh, crisp contrast. Perfect for a healthy and satisfying meal.
Cooking Time
45 minutes
Serving Size
4
Nutrition Per Serving
Cal
450
Protein
40g
Fat
15g
Sat Fat
3g
Carbs
40g
Chole
100mg
Fiber
5g
Sugar
5g
Sodium
500mg
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 1 lb lamb, cut into bite-sized pieces
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tbsp tomato paste
- 1 cup brown rice
- 2 cups water
- 2 cups arugula
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F.
- In a large bowl, mix together the chicken, lamb, peppers, onion, garlic, tomato paste, olive oil, salt, and pepper.
- Spread the mixture evenly on a baking sheet and bake for 25-30 minutes, or until the chicken and lamb are cooked through.
- While the meat is cooking, prepare the rice according to package instructions.
- To assemble the bowls, divide the rice evenly among four bowls.
- Top each bowl with the meat mixture and a handful of arugula.
- Serve hot and enjoy!
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