Tomato Paste Chicken and Lamb Rice Bowl with Peppers and Arugula

Sofía Cestari Hernández

Sofía Cestari Hernández

about 1 year ago

This rice bowl is packed with flavor and nutrition. The tomato paste adds a rich, savory flavor to the chicken and lamb, while the peppers and arugula provide a fresh, crisp contrast. Perfect for a healthy and satisfying meal.

Cooking Time

45 minutes

Serving Size

4

Nutrition Per Serving

Cal

450

Protein

40g

Fat

15g

Sat Fat

3g

Carbs

40g

Chole

100mg

Fiber

5g

Sugar

5g

Sodium

500mg

Ingredients

  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 lb lamb, cut into bite-sized pieces
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1 cup brown rice
  • 2 cups water
  • 2 cups arugula
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  • Preheat oven to 375°F.
  • In a large bowl, mix together the chicken, lamb, peppers, onion, garlic, tomato paste, olive oil, salt, and pepper.
  • Spread the mixture evenly on a baking sheet and bake for 25-30 minutes, or until the chicken and lamb are cooked through.
  • While the meat is cooking, prepare the rice according to package instructions.
  • To assemble the bowls, divide the rice evenly among four bowls.
  • Top each bowl with the meat mixture and a handful of arugula.
  • Serve hot and enjoy!

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