Toddler-Friendly High Fiber Delight
Kristin Baldea
almost 2 years ago
This delicious and nutritious meal is perfect for picky eaters and provides a healthy dose of fiber to keep your little one regular.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
350
Protein
18g
Fat
12g
Sat Fat
5g
Carbs
45g
Chole
25mg
Fiber
12g
Sugar
8g
Sodium
500mg
Ingredients
- 1 cup cooked quinoa
- 1 cup cooked black beans
- 1 cup cooked sweet potato, mashed
- 1/2 cup grated cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped red onion
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped yellow bell pepper
- 1/4 cup chopped avocado
- 1/4 cup salsa
- 1/4 cup plain Greek yogurt
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F.
- In a large bowl, combine quinoa, black beans, sweet potato, cheese, cilantro, onion, and bell peppers. Mix well.
- Season with salt and pepper to taste.
- Transfer mixture to a 9x13 inch baking dish.
- Bake for 20-25 minutes, or until heated through and cheese is melted.
- Top with avocado, salsa, and Greek yogurt before serving.
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