Toddler-Friendly High Fiber Delight

About this recipe

This fiber-rich and flavorful quinoa bake is designed specifically for toddlers to enjoy. Packed with nutritious ingredients like black beans, sweet potatoes, and a medley of colorful vegetables, it's a delightful way to introduce more fiber into your child's diet.

Ingredients

• 1 cup cooked quinoa
• 1 cup cooked black beans
• 1 cup cooked sweet potato, mashed
• 1/2 cup grated cheddar cheese
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped red onion
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped green bell pepper
• 1/4 cup chopped yellow bell pepper
• 1/4 cup chopped avocado
• 1/4 cup mild salsa
• 1/4 cup plain Greek yogurt
• Salt and pepper to taste

Directions

1. 1

   Preheat oven to 375°F (190°C).

2. 2

   Combine quinoa, black beans, sweet potato, cheese, cilantro, onion, and bell peppers in a large bowl and mix well.

3. 3

   Season with salt and pepper to taste.

4. 4

   Spread the mixture evenly into a 9x13 inch baking dish.

5. 5

   Bake for 20-25 minutes, or until heated through and cheese is melted.

6. 6

   Top with avocado, salsa, and Greek yogurt before serving warm.