Keto Sausage and Cauliflower Casserole

About this recipe

This keto-friendly casserole combines savory sausage, tender cauliflower, and a rich cheese sauce for a satisfying low-carb meal. Perfect for family dinners or meal prep, this dish is not only delicious but also simple to prepare, bringing robust flavors to your table without the carbs.

Ingredients

• 1 lb ground sausage
• 1 head cauliflower, cut into florets
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped green onions
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper

Directions

1. 1

   Preheat oven to 375°F (190°C).

2. 2

   In a large skillet over medium heat, brown the sausage and drain any excess fat.

3. 3

   Add cauliflower florets to the skillet, cooking for 5-7 minutes until slightly tender.

4. 4

   Mix in garlic, thyme, oregano, salt, and pepper, cooking for an additional 1-2 minutes.

5. 5

   Stir in heavy cream and chicken broth, bringing to a simmer. Cook until the sauce thickens, about 5-7 minutes.

6. 6

   Transfer mixture to a 9x13 inch baking dish. Sprinkle with cheddar cheese and green onions.

7. 7

   Bake for 20-25 minutes, or until the cheese is melted and bubbly.

8. 8

   Serve warm and enjoy!