Keto Sausage and Egg Breakfast Casserole
A Protein-Packed, Low-Carb Breakfast Delight

About this recipe
Start your day the keto way with this hearty sausage and egg breakfast casserole. Featuring savory sausage, creamy eggs, and rich cheddar cheese, this dish is perfect for those seeking a delicious, low-carb breakfast. Easy to make and full of flavor, it's a family favorite that satisfies without the carbs.
Ingredients
- 1 pound ground breakfast sausage
- 8 large eggs
- 1/2 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped green onions
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon hot sauce (optional)
Directions
- 1
Preheat oven to 350°F (175°C).
- 2
Grease a 9x13 inch baking dish.
- 3
Cook sausage in a skillet over medium heat until browned and cooked through, about 5-7 minutes.
- 4
In a bowl, whisk together eggs, heavy cream, cheddar cheese, green onions, salt, pepper, and hot sauce.
- 5
Spread cooked sausage evenly in the baking dish.
- 6
Pour egg mixture over sausage, spreading evenly.
- 7
Bake for 25-30 minutes until eggs are set and top is golden brown.
- 8
Let cool slightly before slicing and serving.
Chef's tip
Consider adding hot sauce for an extra kick. This recipe can be prepared the night before and baked in the morning.
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