Renal-Friendly Quinoa & Kale Salad

About this recipe

An invigorating and nutritious salad designed specifically for individuals focused on kidney health. This recipe combines quinoa, kale, and a mix of refreshing vegetables drizzled with a zesty lemon dressing, making it a perfect choice for a healthy lunch or dinner.

Ingredients

• 1 cup cooked quinoa
• 1 cup chopped kale
• 1 cup diced tomatoes
• 1/2 cup sliced cucumbers
• 1/4 cup chopped red onions
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Pepper to taste

Directions

1. 1

   Combine the cooked quinoa, chopped kale, diced tomatoes, sliced cucumbers, chopped red onions, and crumbled feta cheese in a large bowl.

2. 2

   In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

3. 3

   Pour the dressing over the quinoa mixture and toss well to combine.

4. 4

   Let the salad sit for a few minutes to allow flavors to meld.

5. 5

   Serve immediately or refrigerate for later consumption.

6. 6

   Enjoy as a refreshing, kidney-friendly meal.